Stopplanning.Startdoing.
ToADHD breaks your task down, shows you ONE next step, and stays with you until it's done. The execution layer your brain is missing.
7 days of Pro · No card required
From overwhelmed to done — in four moves.
Get it out of your head.
Type everything swirling around — messy is fine. No structure needed. ToADHD takes it from here.
Built for the brain that needs a different kind of help.
One step at a time
We hide the overwhelming list and surface a single next action — so your brain never has to choose.
Time made visible
A live countdown fights time blindness and creates gentle urgency.
Built-in body doubling
A focus companion that stays present — you're never working alone.
Drift detectionPro
Go quiet mid-task? ToADHD notices and nudges you back — kindly.
Guilt-free rescheduling
When time runs out, finish at your own pace or choose to reschedule.
Stuck? Break it smallerPro
One tap re-splits any step until the first move feels effortless.
This is what “next step” looks like.
Pay for follow-through, not features.
Start with 7 days of Pro. Subscribe anytime, or keep one task per week after your trial. No automatic charge.
We don't have fake testimonials.
Because this tool is brand new, and we respect you too much to make things up to trick you.
